Body Ready Method® Support

Preparing for birth is about more than just waiting for labor to begin. Body Ready Method® helps you support your body during pregnancy so you can move, feel, and prepare with more intention.

As a certified Body Ready Method® Pro, I offer personalized support to help you better understand how your body is functioning in pregnancy and how to create more balance, comfort, and readiness for birth and postpartum. This balancing can help your baby find their most optimal positioning to create a smoother labor and birth process.

If you're looking for a structured exercise program to do at home, you can also explore the official

Body Ready Method® program here:

Enroll Here

What is the Body Ready Method®?

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Body Ready Method® is a holistic approach to pregnancy and birth preparation that looks at movement patterns, body balance, daily habits, and functional support for pregnancy, birth, and recovery.

This work may help support:

more comfort in pregnancy
better body awareness and alignment
preparation for labor and pushing
improved mobility and stability
smoother postpartum recovery

My role is to help you apply these concepts in a personalized way through assessment, education, and follow-up support.

My Offerings:

Body Ready Birth Prep Package: $750

This package is for families who want personalized Body Ready Method® support during pregnancy, without doula birth attendance.

Includes:

1 initial Body Ready Method® assessment
4 follow-up sessions
personalized guidance based on your body, habits, and goals
movement and comfort suggestions for pregnancy and birth prep
recommendations for ways to support your body between visits

Best for: clients who want focused body-based birth prep and individualized support during pregnancy.

Consciously Connected Prep Package: $995

This package combines Body Ready Method® support with my childbirth education series for families who want strong preparation for birth, but are not looking for in-person birth support.

Includes:

1 initial Body Ready Method® assessment
4 follow-up sessions
my childbirth education class
practical education for pregnancy, labor, birth, and postpartum
personalized support to help you prepare mentally and physically for birth

Best for: clients who want a deeper level of preparation and education, without hiring a birth doula.

Birth Doula + Body Ready Method® Support: $2,995

This package includes my full birth doula support plus personalized Body Ready Method® care during pregnancy.

Includes:

everything in my birth doula package
1 initial Body Ready Method® assessment
4 follow-up sessions
personalized body-based preparation for labor and birth

Best for: clients who want both emotional/informational support and body-based preparation throughout pregnancy and birth.

Complete Birth Support Package: $3,295

This is my all-inclusive support package for families who want comprehensive birth preparation and in-person birth support.

Includes:

everything in my birth doula package
1 initial Body Ready Method® assessment
4 follow-up sessions
my childbirth education class

This package offers a well-rounded foundation for birth through education, body readiness, and hands-on doula support.

Best for: clients who want full-spectrum preparation and personalized support leading up to birth and during labor.

When Should I start?

I typically recommend starting your Body Ready Method® assessment at around 20 weeks pregnant. This gives us time to identify patterns, make supportive adjustments, and build on your follow-up sessions as your body changes throughout pregnancy.

There is still some flexibility, though. You do not have to start exactly at 20 weeks to benefit.

Whether you’re a little earlier and want to be proactive, or a little further along and want more intentional support as birth gets closer, we can usually tailor the work to fit where you are.

If you’re considering a Body Ready Method® package, it’s best to reach out early so we can map out the timing that makes the most sense for you.

Looking for the Body Ready Method® Exercise Program?

If you want a guided exercise program you can do on your own, the official Body Ready Method® program is a great option. You can learn more through my affiliate link here:

This is a great choice for families who want an on-demand program to use at home, either on its own or alongside private support.

Is Body Ready Method® right for you?